Every second a person represents a certain state. When it’s balanced and working properly from within, this is called a state of inner peace.
Everyone can have their own ways to achieve it, but the most effective and understandable are the following.
A common problem is that we can’t relax certain muscles even while sitting and reading a book or playing online roulette games with a completely relaxed brain because we can’t feel the tension in them. Yoga classes help correct this. You can learn to feel the muscles in certain positions, tense them, and then work through and relax them.
If a person can physically take a certain body position and hold it for the right amount of time using exercises from the breathing practice, they are able to fall into the necessary state.
Yoga allows a person to calm down and relax. Asanas in yoga help achieve the desired mental state. They are a kind of keys of the solar language. By entering certain keys of states, one becomes more stress-resistant.
Take Care of Your Body
What we eat, what we do with our bodies, has a significant impact on our mood and immune system. Ultimately, our peace of mind depends on it.
Moreover, everyone has a sort of vagus nerve that connects the mind to the body. The gut is sometimes called the “second brain,” which is why we sometimes have psychosomatic illnesses that involve psychological factors.
Most people think of a meditating person as just sitting with their eyes closed. But in fact, it’s not like that at all because this action by itself most often doesn’t produce any result.
The most effective trance Osho-meditations are those in which there is active movement first and then relaxation. Because true relaxation can be achieved through active movement and tension.
If one doesn’t get enough exertion, one often cannot relax at the end of the day and suffers from sleep disturbance. Osho meditations help solve this problem by getting some exertion to then enter a state of altered consciousness – relaxation.
The practice of attunement consists of one person receiving energy from another person, a master, through bioenergetic resonance or direct transmission of non-verbal knowledge. Initiation, which is done by touching the body or remotely, allows the person to immediately enter the state of emitting these vibrations through their energy field, aura.
It can also help one enter an altered state of consciousness and go deep into relaxation.
Appealing to a Psychologist
The most well-known, understandable and by far the most popular method of solving inner problems.
With the help of a conversation, the psychologist helps you enter the desired state of deep relaxation. This can be achieved by relying with one’s mind on the voice, on how the other person is leading.
Such a method is most relevant at the initial stages of self-knowledge, when it’s necessary to lean on someone else’s consciousness, on a more advanced person, or simply on someone who can competently and skillfully guide you through your own mental world.