Are you interested in gaining a deeper understanding of yourself?
In this article, we’ve compiled a long list of self reflection questions that can be used as a catalyst for deep introspection.
Self-reflection is an important tool for personal growth. It will help you uncover any mental blocks and identify areas in your life that need improvement.
So, get ready to dive deep and uncover your true self!
Let’s have a look at the questions in the following sections!
Table of Contents
What Are Self Reflection Questions?
Self reflection questions are queries that can help you to gain insights into your thoughts, feelings, and behaviours.
By answering these questions honestly, you can learn a lot about yourself and what motivates you.
Additionally, self reflection questions can help you to identify areas in your life where you would like to make changes.
Answering these types of questions on a regular basis can help you to live a more fulfilling and meaningful life.
So give it a try!
Self Reflection Questions to Know Yourself Better
The following is a list of some daily self reflection questions to ask yourself that will help you learn more about yourself and achieve the life you truly desire.
1. Describe yourself in three words.
2. Who am I, really?
3. If not now, then when?
4. What matters most in my life?
5. What am I doing about the things that matter most in my life?
6. What will make your life worthwhile?
7. What worries me most about the future?
8. If this were the last day of my life, would I have the same plans for today?
9. What am I really scared of?
10. Have I done anything lately that’s worth remembering?
11. Have I made someone smile today?
12. Why do I matter?
13. If you only have one day left to live, what are the three things you must do?
14. What is something you need to get out of your chest?
15. What do you want others to know about you?
16. Am I holding on to something I need to let go of?
17. What’s one thing you regret doing?
18. What do you always want to do but haven’t? What is stopping you?
19. What have I given up on?
20. What changes do you wish to see in your community and the world? How can you contribute?
21. What are your core values? (Check out this list to find out yours)
22. Has anyone been angry with you? Why?
23. Which movie or TV character do you identify with? Why?
Self Reflection Questions for Personal Growth
We all seek personal growth. It’s the foundation for our success and the essence of our happiness. But how do we get there? Begin by asking following self reflection questions for growth!
1. If you could only use five words, how would you describe yourself?
2. In what ways have you grown as a person over the last 1-2 years?
3. Is there anything you’re taking for granted?
4. Are you happy with the way you’re spending your time? If not, what improvements can be made?
5. What do you take for granted?
6. How can you show more gratitude?
7. What did you say yes to this week/month/year that you probably should have said no to?
8. Which qualities do you most admire in others that you wish you had yourself?
9. What do you find yourself complaining about the most?
10. What topics could you talk all day about?
11. What have you given up on?
12. How can you take better care of yourself? How will you make that happen?
13. What did you learn about yourself this week/month/year?
14. What keeps you grounded?
15. What are your strengths? Your weaknesses?
16. How can you step out of your comfort zone more?
17. How is your outlook on life/the world? Is it a healthy perspective?
18. What is the most common negative thought you have about yourself? What would the positive version of it be?
19. Are you as confident as you would like? How can you improve your self-confidence?
20. What are you most grateful for?
21. What are your personal values? Are you living in alignment with them?
22. Are you taking care of yourself physically?
23. Are you currently working toward any goals? How are things going?
24. Why do you matter?
Self Reflection Questions for Mental Health
Having mental health is essential for leading a happy and fulfilling life. Below is self reflection questionnaire for mental health. Ask yourself the below-mentioned questions if you want to grow mentally!
1. How do you care for your mental health currently?
2. How are you, really?
3. Name three areas of your life that are the most consuming or stressful. Can anyone help you with these tasks?
4. Are you too hard on yourself?
5. Do you see yourself as an overachiever?
6. Are you a better person now than three years ago?
7. Do you think you are worthy of good things in life? Why or why not?
8. What does self-love mean to you? Do you feel like you love yourself?
9. Do you care too much about what others think?
10. List 5 things that relax your mind and soul.
11. How often do you feel lonely? What will you do then?
12. What makes you feel uncomfortable?
13. On a scale from 1 to 10, how much will you score your mental health at the moment?
14. Do you think it’s important to step out of your comfort zone? If so, what have you done to do that?
15. Do you practice any self-care?
16. When do you feel happiest? How can you incorporate that more into your everyday schedule?
17. Do you ever have full self-care days or self-care nights? Plan one and schedule it.
18. What’s your favorite self-care activity? Why?
19. Do you make to-do lists for the day? If so, do you manage to finish all the items?
20. How can you improve your mental health right now?
21. Do you feel run down? Where do you feel you’re lacking motivation? How could you improve that?
Self Reflection Questions for Relationships
Here you will find some good self reflection questions to help you determine if you are headed in the right direction in your relationship.
1. Are you nurturing your relationships/giving enough effort into them?
2. Which relationships matter to you the most?
3. When you get together with your extended family, what do you do?
4. What are the things you will not tolerate in a significant other?
5. What do you love to do with your immediate family?
6. What do you love most about your spouse? Your children?
7. Why did you marry your spouse?
8. Write a paragraph about your first love. Who was it? How did things go?
9. Describe your friend circle. Are you happy with it?
10. Is there anything you need that you’re not getting out of your friendships?
11. What does unconditional love look like to you?
12. When in a romantic relationship, do you typically feel securely, anxiously, or avoidantly attached?
13. Do you consider yourself a good friend? What makes that so?
14. Have you ever had any toxic relationships? How did they end?
15. Of the 5 love languages (words of affirmation, quality time, gifts, acts of service, physical touch), which one resonates with you most?
16. What is a nice way you’ve supported a friend recently? How can you extend that same support to yourself?
17. Describe your relationship with your family. Has it affected you to this day?
18. What are the things you will not tolerate in a friend?
19. Which relationships are you neglecting?
20. Who do you most enjoy spending time with? Why is that?
21. Do you tend to be introverted or extroverted?
22. Who has had the biggest impact on your life to date?
23. Who has disappointed you the most? How did they disappoint you?
24. Which relationships are you happy with?
Self Reflection Questions for the Past
In this part, you will get deep self reflection questions to gain insight into your past and make better decisions in the future.
1. Which past experiences are you most thankful for?
2. What are some of the biggest highlights of your life so far?
3. Name 5 past experiences you’re most thankful for.
4. What do you think were your biggest mistakes?
5. If you could go back in time and change something about your past, would you?
6. What steps did you take for self-improvement?
7. What’s the most exciting thing you’ve ever experienced?
8. What is the one thing from your past that you do not want to take ahead with you?
9. If you could turn back time, what would you do differently? Why?
10. What battles have you fought and overcome in your life?
11. What did you love most about your childhood home? Why was that?
12. If you had the opportunity, what would you tell your childhood self?
13. What encouragement would you give to your past self?
14. What’s the most spontaneous thing you’ve ever done? How did it make you feel?
15. When was the last time you threw caution to the wind?
16. If you could speak with your childhood self, what would you say?
17. What have you learned from your biggest mistakes?
18. What did your past experiences and past self teach you about the world?
19. Do you have the same daily habits as you had earlier?
20. What do you love most about your childhood?
21. Are there any past experiences that played a huge role in building your present?
22. Which have been your best moments in life so far?
Self Reflection Questions for the Present
This section provides personal reflection questions that you can use to evaluate your present and plan for a successful future.
1. What matters most in your life?
2. What season of life are you in right now?
3. Do you like your job?
4. What makes you feel the most energized?
5. Brain-dump a list of everything that inspires you.
6. How do you feel when you first wake up?
7. What takes up the majority of your time?
8. What thoughts distract you when you’re trying to get to sleep?
9. How do you spend your spare time?
10. What in your life aren’t you able to control? What can you do about that?
11. What is something you wish you could change right now?
12. What aspects of your life can you control? What can’t you control?
13. How can you learn to accept the things you can’t control?
14. How do you feel, overall, about the last week, month, and year?
15. How would you like to spend your spare time?
16. Which aspects of your life are you able to control?
17. Describe the season of life you’re in at the moment.
18. What takes up most of your time? How do you feel about it?
19. How do you wish you could spend your time?
20. What are your top priorities right now?
21. When was the last time you pushed yourself out of your comfort zone? How did it feel?
22. What is your life asking of you right now?
23. What has surprised you the most about yourself?
24. What things in your life are you loving the most right now?
Self Reflection Questions for the Future
This part is filled with the best self reflection questions for the future. With these questions, we can gain clarity and create a plan for our future.
1. What does your ideal/dream life look like?
2. What worries you most about your future?
3. What does your ideal home look like?
4. What do you need to do to eventually get to your ideal life? Ideal home?
5. What are your feelings on marriage and children? Do you want either?
6. If you had more time to do what you love, what would you do?
7. What makes you feel optimistic about the future?
8. If you continue doing what you’re doing right now, where will you be in five years’ time?
9. What’s on your bucket list?
10. What do you see yourself doing work-wise in five years’ time?
11. Are you on track to accomplish the things you want to achieve in the future?
12. What advice do you think your future self would give you right now if you met them?
13. What makes you feel optimistic and/or hopeful about the future?
14. What are your thoughts on getting older?
15. If you had the chance, what would you tell your future self?
16. If you only had one year left to live, what would you do?
17. When telling your grandchildren about your life, what would you like to say?
18. If you could only accomplish one major thing in the next year, what would it be and why?
19. Overall, what is your honest outlook on the future of your life?
20. What does your ideal/dream home look like?
21. What excites you most about your future?
22. What are you truly scared of?
Final Thoughts
To cut a long story short, self reflective questions to ask yourself can be powerful catalysts for personal growth.
We hope that our list of 150+ self-introspection questions will help give you a place to start your journey towards personal improvement, no matter where you are in life.
Don’t be afraid to ask yourself tough questions; doing this will only make you stronger in the long run!
How did you find the questions? We would appreciate any feedback you could give us in the comments section below!
Thanks for your valuable time and consideration!